General 1 — You First

"Trauma is not what happens to you, trauma is what happens inside you as a result of what happens to you”

-Dr Gabor Mate

My Therapeutic Approach

My goal is to provide a safe, supportive and non-judgemental environment to help individuals and couples deal with a range of psychological and emotional difficulties. Such as;

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Anxiety 
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Depression
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Trauma
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Low self-esteem
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Unresolved childhood issues
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Sexual abuse
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PTSD
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Relationship challenges. 
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I am an Integrative Therapist, offering a humanistic, client centred approach and also draw on other therapeutic modalities, in order to acknowledge, the unique nature and experience of each client I meet.

I proudly operate an inclusive counselling practice to those aged 16 and over and welcome clients of all cultural, ethnic backgrounds, sexual orientations, and gender identifications.